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Turkey Baked with Beans and Orzo Pasta
| Ingredients |
| 1 pound 1/2" slices deli-cut HONEY ROASTED TURKEY BREAST, cut into 1/2" cubes |
| 1 (15 1/2-ounce) can butter beans, drained |
| 1 (15-ounce) can black beans, drained |
| 1 (14 1/2-ounce) can diced tomatoes, undrained |
| 1 cup orzo, cooked according to package directions |
| 1 cup chopped onion |
| 1/4 cup chopped black olives |
| 1 teaspoon oregano |
| 4 ounces crumbled feta cheese with basil and tomato (or plain) |
| vegetable spray |
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- Preheat oven to 350 degrees F. In large mixing bowl, combine turkey cubes, beans, tomatoes, cooked orzo, onion, olives and oregano.
- Pour into a 2-quart oblong casserole dish that has been sprayed with vegetable spray. Sprinkle with cheese and cover with foil.
- Bake 20 minutes; remove foil and continue baking until cheese is lightly browned. Serve hot.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 555 |
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| % Daily Value* |
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| Total Fat 10g |
16% |
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| Cholesterol 69mg |
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| Sodium 2348mg |
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| Total Carbohydrate 74g |
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| Protein 44g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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