Welcome to EATTURKEY.COMEatturkey.com Turkey information for FoodserviceEatturkey.com ConsumerEatturkey.com NewsAbout NTF and Eatturkey.comMembers

High protein recipesMore recipesTurkey basicsTurkey nutrition
Healthy eating trendsRecipe E-mailPros prep turkeyContact Us


Italian Turkey Sausage and Veggie Pizza


Yield: 6

Ethnicity: Italian
 
Meal Type: Main Course, Entrée
 
Occasion: Superbowl, Back to School, Apres Ski
 
Preparation Method: Saute
 
Product Type: Turkey Sausage - Italian
 
Dish Type: Pizza
 







Ingredients
1 pound ITALIAN TURKEY SAUSAGE, casings removed if necessary
1 12-inch thin-crust pizza shell
Vegetable spray
2 cups onions, thinly sliced
1 cup carrots, shredded
1 cup green or red pepper, seeded and sliced
1 cup mushrooms, sliced
1 cup broccoli florets
1 cup artichoke hearts, sliced
10 cherry or grape tomatoes, cut in half
1/2 cup shredded Cheddar cheese
1/2 cup shredded Mozzarella cheese
 
  1. In large, nonstick skillet over medium-high heat, cook sausage, breaking up large pieces, until browned (about 5 to 6 minutes); drain and place on pizza shell on large cookie sheet.
  2. Spray skillet with vegetable spray. Over medium-high heat, cook onions until tender and golden brown. Spread onions over pizza crust.
  3. Re-spraying pan with vegetable spray as necessary, individually cook carrots, pepper slices and mushrooms, scattering each over onions.
  4. Arrange broccoli, artichokes and tomato halves on top of pizza.
  5. Sprinkle pizza with cheeses and bake in preheated 450-degree F oven for 10-15 mintues, or until cheeses are melted.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 632  
% Daily Value*
Total Fat 26g
Cholesterol 111mg
Sodium 884mg
Total Carbohydrate 70g
Protein 25g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




    © 2004 National Turkey Federation
    1225 New York Avenue NW • Suite 400 • Washington, D.C. 20005
    EMAIL: info@turkeyfed.org • TEL: 202.898.0100 • FAX: 202.898.0203