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Turkey Medallions with Sauteed Peppers


Yield: 8

Ethnicity: American
 
Meal Type: Main Course, Entrée
 
Preparation Method: Saute
 
Product Type: Turkey Tenderloins
 







Ingredients
1 Tablespoon paprika
1-1/2 Teaspoons salt, divided
1 Teaspoon garlic powder
1/2 Teaspoon pepper
4 Pounds TURKEY TENDERLOINS, cut into 3/4-inch medallions
1-1/2 Tablespoons canola oil, divided
2 Cups green pepper, cut into 1/8-inch julienne strips
2 Cups red bell pepper, cut into 1/8-inch julienne strips
2 Cups thinly sliced onion
1 Teaspoon minced garlic
1/2 Teaspoon dried rosemary, crushed
 
  1. In small bowl combine paprika, 1 teaspoon salt, garlic powder and pepper. Rub mixture evenly over each side of tenderloins. In large non-stick skillet, over medium heat, saute medallions in 1 tablespoon oil 2 to 3 minutes or until no longer pink in center. Remove medallions from pan and keep warm.
  2. In same skillet, add remaining 1/2 tablespoon oil, peppers and onion; saute 2 to 3 minutes. Stir in garlic and rosemary and saute 1 to 2 minutes or until vegetables are crisp-tender. Stir in remaining salt.
  3. To serve, place vegetables on serving platter and surround with medallions.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 308  
% Daily Value*
Total Fat 4g 11%
Cholesterol 141mg
Sodium 526mg
Total Carbohydrate 8g
Protein 57g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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